Yoga offers an excellent way to get sweaty and centered, while offering numerous health benefits that you can score from a daily practice.

‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to the natural electrical properties

Microcurrent therapy is a treatment that uses very low levels of electrical current to stimulate the body's own healing process.

Slipped disc. Spinal injury. Back pain. What do all of these have in common? Extensive recovery time and a whole lot of pain. Many people...